Reduce stress levels, improve the quality of sleep and increase overall well-being. Enhance your attention span, improve creativity and learning capacity. Develop emotional control, improve your mood and discover inner-self.
Ideal for of all, program aims to induce a deep state of relaxation by combining yoga nidra with gentle stretching yoga poses and pranayama (breath regulation).
Yoga nidra is a powerful ancient relaxation practice that uniquely unwinds the nervous system, helping you reduce stress and induce restorative sleep. As a meditation technique, it engenders a sense of joy and well-being. A selection of relaxing and energy balancing treatments enhances your journey towards a better and more restful night’s sleep.
|Inclusions||3 Nights||5 Nights||7 Nights||12 Nights|
|Movement Restoration Massage||2|
|Price per person||Rs 18,500||Rs 29,500||Rs 42,100||Rs 58,700|
|Price per 2 people||Rs 30,800||Rs 47,800||Rs 71,000||Rs 99,000|
Prices are quoted in INR and exclude 18% taxes.