SIX SENSES SIGNATURE MASSAGES
Deep Tissue, 50/80 minutes - a deep oil-based massage to ease muscle tension and reawaken your senses. Silicone cups are used to lift connective tissue and improve blood flow to sluggish skin and muscles.
Detox, 80 minutes - a stimulating massage using firming and toning oils to reduce the appearance of cellulite, uneven skin tone, and fluid retention. Silicone cups are used to drain toxins and residues out of the body, boosting circulation and the flow of energy.
Energizer, 50/80 minutes- a reviving upper body massage to relieve muscle tension.
Holistic, 50/80 minutes - a soothing massage, using long and flowing movements to evoke deep relaxation.
Oriental, 80 minutes - a stress relieving treatment combining a full body massage with acupressure and stretching techniques.
BACK, NECK AND SHOULDERS MASSAGE, 25 MINUTES
Release built-up stress and tension with this deeply relaxing massage.
BAMBOO MASSAGE, 80 MINUTES
Relieve tension in the back, neck, shoulders, and legs with this deep pressure massage using bamboo.
STRESS FOUR HANDS MASSAGE, 80 MINUTES
A deeply relaxing body and mind treatment combining warm compresses with a full body four hands massage.
FOOT ACUPRESSURE, 25/50 MINUTES
This deeply relaxing treatment involves the application of pressure to reflex points on the feet helping to restore the body to a healthy balance.
HOT STONE MASSAGE, 90 MINUTES
A Tibetan full body and face treatment using basalt stones to massage away muscle tension remove blockages and eliminate stress.
INDIAN HEAD MASSAGE, 25/50 MINUTES
Using gentle and stimulating techniques, this treatment improves blood flow, nourishes the scalp, and induces a deep sense of calm.
JET LAG RECOVERY, 80 MINUTES
This rebalancing treatment revives circulation, releases muscle tension and resets the internal clock by combining a full body massage with exclusively blended aromatherapy oils, with a head massage and a Six Senses herbal tea.
LYMPHATIC DETOX ABDOMEN MASSAGE, 25 MINUTES
A detoxifying treatment using specific movements to release tension directly over the navel and surrounding abdominal area to stimulate the lymphatic system, improve circulation and the function of the digestive system.
SWEDISH MASSAGE, 50/80MINUTES
Relieve aching muscles, stimulate circulation, and eliminate toxins with this traditional full body massage.
THAI HERBAL OIL MASSAGE, 80 MINUTES
A full body massage using warm scented poultices applied to specific pressure points to condition skin and induces a sense of well-being.
THAI MASSAGE, 80/110 MINUTES
Reawaken the body and mind with this energizing treatment combining Thai massage techniques with gentle stretching movements.
VIETNAMESE CUPPING MASSAGE, 80 MINUTES
Improve circulation and rejuvenate the body with this traditional massage incorporating pressure point techniques with invigorating movements to warm and relax muscles. Heated suction cups are placed on the back to aid this process; and pure coconut oil infused with blanda and penduliflora essential oils enhances the overall benefits.
DEAD SEA MINERALS SEA SOUL FACIAL, 50/80 MINUTES
Anti-aging/Brightening/Purifying/Soothing - Promoting skin rejuvenation and healing, this treatment is enriched with 26 minerals from the Dead Sea and is personalized according to each individualâ€™s needs. It includes cleansing and exfoliation, a massage, a mask and a hydrating treatment along with specific lymphatic and pressure point therapy to leave the skin soft, smooth and glowing.
EYE LIFTING TREATMENT, 25 MINUTES
Restores tone and elasticity to the area under the eyes and brightens the skin, whilst regenerating and oxygenating the skin. Ideal as an addition to any of the facial treatments.
GENTLEMANâ€™S FACIAL, 50/80 MINUTES
Deeply cleanses and hydrates the skin, whilst combating the signs of aging brought on by stress and environmental pollutants
SIX SENSES SIGNATURE SCRUBS, 50 MINUTES
Calming - this jojoba scrub, infused with chamomile and lavender essences, is ideal for sensitive skin.
Clarity - ideal for combination and oily skin, this scrub uses crushed coconut shell with orange and rosemary essences.
Vitality - this rice grain, scrub infused with ylang-ylang and patchouli essences, is ideal for all skin types.
SIX SENSES SIGNATURE WRAPS, 90 MINUTES
Body Refiner - ideal for sensitive skin, this gentle wrap uses jojoba and white clay to exfoliate the skin and a richly scented moisturizer to replenish essential moisture.
Body Toner - a balancing wrap using ground jasmine and rice to exfoliate the skin. Pink clay and uplifting plant essences, blended with peppermint and lemon firm the skin while improving circulation.
Detoxifier - ideal after long periods of traveling, this treatment involves skin exfoliation with a crushed coconut shell, followed by the application of green clay to expel impurities.
BACK CLEANSING THERAPY, 30 MINUTES
A deep cleansing and exfoliating treatment, including extraction if required, followed by the application of a nourishing mask tailored to specific needs.
LIFESTYLE AND WELLNESS CONSULTATION, 30 MINUTES
A personal consultation with an in-house wellness expert to determine the state of health, including treatment advice.
DIET CONSULTATION, 45 MINUTES
This consultation involves a personal discussion with guests about their condition, diet and lifestyle in order to develop individual recommendations.
COLONIC CLEANSING, 50 MINUTES
A cleansing treatment to help the body expel waste and toxins; boosting the immune system and inducing a sense of lightness.
DETOXIFYING COLONIC CLEANSING, 110 MINUTES
This effective cleansing treatment starts with a detox massage that focuses on upper legs, thighs, buttocks and tummy, and is followed by foot acupressure. It completes with colonic hydrotherapy to remove waste from the colon. Selected natural remedies might be introduced during the treatment to treat specific health concerns and conditions.
REIKI, 50/80 MINUTES
Release tension and energy blockages with this ancient healing method promoting physical, emotional, mental and spiritual well-being.
SIGNATURE HAMMAM, 80 MINUTES
This experience uses cocoa beans and shea butter which are known as natural skin cleansers, softeners and conditioners, leaving the skin glowing and silky smooth. Cocoa beans are also rich in antioxidants, protecting the skinâ€™s natural elasticity and firmness.
TRADITIONAL MOROCCAN HAMMAM, 50 MINUTES
A cleansing and refreshing treatment including warm herbal steam, body cleansing with a black soap, Moroccan mask and gentle exfoliation using the traditional Hamman Kese mitt.
WATSU, 60 MINUTES
A gentle stretching and massaging treatment that takes place in a Watsu pool. A profoundly moving and relaxing form of aquatic therapy, it combines the therapeutic benefits of warm water with elements of Shiatsu, yoga and meditation.
ABHYANGA, 90 MINUTES
This popular body massage reduces the signs of aging, relieves fatigue, induces sleep, and strengthens the skin and the immune system.
KATI-VASTI, 30 MINUTES
A nurturing back treatment in which warm medicated oils are pooled on the lower back, Kati-Vasti promotes muscle and ligament strength to support the spine. Relieving lower backache and spinal conditions, it lubricates joints and is ideal for Sports injuries and improving overall health.
PODIKIZHI, 110 MINUTES
Reduce swelling, discomfort and stiffness with this highly effective treatment using warm compresses filled with medicated powder applied to areas of concern. Recommended for treatment of backache and general joint disorders.
SHIRODHARA, 110 MINUTES
A stress-releasing treatment during which warm oil is poured over the third eye to soothe and calm the nervous system. Assists with treating skin conditions and insomnia, whilst also enhancing emotional balance.
UDVARTANA, 50 MINUTES
Promoting digestion, healthier skin, firmer muscle tone, increased circulation and a breakdown of cellulite, this treatment combines a full body massage with the use of medicinal powders to energize the body.
BEAUTY, 2 HOURS 50 MINUTES
Repair, rejuvenate and hydrate the skin with enriching minerals and let the body radiate with a healthy glow. Includes: Foot Cleansing Ritual, Signature Massage, Signature Facial, Essential Manicure and Essential Pedicure.
COUPLES HAMMAM, 80 MINUTES
Unwind together with this traditional Turkish experience combining cleansing and invigorating treatments, whilst inducing deep relaxation.
COUPLES MASSAGE, 80 MINUTES
Treat your partner to a signature massage in a private couplesâ€™ treatment suite, followed by a head massage and a relaxing steam bath.
DE-STRESS, 3 HOURS 20 MINUTES
Unwind, re-energize and keep perspective with this relaxing journey designed for the body and mind. Includes: Steam & Sauna, Foot Cleansing Ritual, Signature Massage, Indian Head Massage, Hand & Foot Treatment and Aromatherapy Bath.
DETOXIFIER, 3 HOURS 50 MINUTES
Boost the immune system, rid the system of toxins, and enhance energy levels and skin vitality with this cleansing journey. Includes: Steam & Sauna, Foot Cleansing Ritual, Shape Detox Body Wrap, Indian Head Massage, Detox Massage and Aromatherapy Bath.
ENERGIZER, 2 HOURS 20 MINUTES
Awaken all the senses as skilled therapists perform spa treatments to unblock and soothe the meridian channels from head to toe. Includes: Steam & Sauna, Foot Cleansing Ritual, Signature Scrub, Signature Massage and Thai Herbal Massage.
SENSORY SPA JOURNEY, 80 MINUTES
Two therapists perform a facial ritual and body aroma massage in unique synchronicity for this deeply relaxing signature experience, complemented with a soothing footbath and scalp massage to induce a deep sense of calm.
TOGETHER JOURNEY, 2 HOURS 20 MINUTES
A luxurious and relaxing journey to enjoy together in the candlelit couplesâ€™ suite. Includes: Foot Cleansing Ritual, Signature Hammam, Back, Neck & Shoulder Massage and Aromatherapy Bath. Refreshments may be requested with or without champagne with additional charge.
BODY COMPOSITION ANALYSIS, 15 MINUTES
BOXER EXERCISE, 50 MINUTES
FIT BALL SESSION, 30 MINUTES
FITNESS ASSESSMENT AND CONSULTATION, 30 MINUTES
KINESIS PERSONAL TRAINING, 30 MINUTES
PERSONAL FITNESS TRAINING, 50 MINUTES
FOCUS SESSION: ABS, LEGS, BUMS, 35 MINUTES
MEDITATION - ANTAR MAUNA, 45 MINUTES
PASSIVE STRETCH THERAPY, 50 MINUTES
PRANAYAMA, 30 MINUTES
SWIMMING CLASSES, 50 MINUTES
YOGA, 50 MINUTES
Indian Head Massage
Traditionally known as 'Champissage', both gentle and stimulating techniques are used on the upper back, shoulders, neck and scalp. This treatment improves blood flow, nourishes the scalp and induces a deep sense of calm. Combine with Foot Acupressure for the ultimate pampering experience. 50 minutes
Delight the senses with a total mind and body encounter. Let your skin be renewed with a full body scrub using natural herbs, a hot oil hair treatment followed by a milk bath and foot massage. 1 hour 20 minutes.
De-stress Four Hands Massage
A complete body and mind pampering experience including warm compresses and a full body four hands massage, focusing on total relaxation. 1 hour 20 minutes
Sensory Spa Journey.
A divine signature spa treatment with two therapists performing a unique facial cleansing ritual and body massage at the same time! You will experience a luxurious footbath, a non-traditional aromatherapy massage using long strokes, a cleansing facial ritual and a stress relieving scalp massage. This will encourage your mind to release the stresses of daily life. 1 hour 20 minutes
Sensory Hot Stone Experience, 1 hour 20 minutes A Tibetan full body and face massage technique that uses basalt stones to instil a deep
level of calm while relaxing tight muscles, removing blockages and eliminating stress. 1 hour 20 minutes
Pick and mix or add on any of the following treatments to create your own special package to suit your individual needs.
Back, Neck & Shoulder Massage
This massage focuses on the typical stress and tension points. 25 minutes
Chakras are energy centres in the human body that correspond to different glands and governs specific parts. Chakra balancing provides a state of total wellbeing, emotionally and physically. 25 minutes
Eye Lifting Treatment
Treat and revive tired or stressed eyes with our mineral-rich eye pack, which will restore tone and elasticity and assist in minimising dark circles and puffiness. 25 minutes
Reflex points on the feet correspond to every organ in the body. Applying pressure to these points, the autonomic nervous, lymphatic and circulation systems are stimulated to heal and balance the body. Ideal when combined with Indian Head Massage. 25 minutes
Hand & Arm Massage
Paying attention to one of the hardest working and often overlooked parts of your body. Using aromatherapy oils, our hand and arm massage is a true delight. 25 minutes
Indian Head Massage
Focus on the upper back, shoulders, neck and scalp - improves blood flow, nourishes the scalp and induces a deep sense of calm. Ideal when combined with Foot Acupressure. 25 minutes
Massage focusing on the head's pressure points. Excellent for relieving stress and inducing a sense of relaxation. 25 minutes
Reflex points on the feet correspond to every organ in the body. Applying pressure to these points, the autonomic nervous, lymphatic and circulation systems are stimulated to heal and balance the body. Ideal when combined with Indian Head Massage. 50 minutes
Thai Herbal Massage.
This is an original blend of Thai massage using the classic Thai healing herbal packs. While the acupressure works on the meridian lines, the heated herbal compress helps to improve prana flow, ease aches and stimulates circulation. 1 hour 20 minutes
Thai Herbal Oil Massage
This energising full body oil massage utilises scented herbal poultices that are heated and applied to pressure points on the body. Wild turmeric, lemongrass, cinnamon and tamarind are just some of the herbs that will condition the skin and take your body on an exotic journey of total renewal. 1 hour 20 minutes
Using Thai massage techniques, this treatment focuses on pressure points and gentle stretching movements along the body's energy channels. It is offered fully-clothed and without oil to re-awaken the body's energy flow. 1 hour 20 minutes / 1 hour 50 minutes
Vietnamese Cupping Massage
This traditional oil massage incorporates pressure point techniques with invigorating movements to warm and relax muscle tissue. Heated small suction cups are placed on the back to aid in muscle relaxation, improve circulation and rejuvenate the body. 1 hour 20 minutes
Glowing skin reflects good health and a Six Senses signature facial will do more than simply treat the surface. Following a skin analysis, your therapist will perform a balancing facial that includes cleansing, exfoliating, massage, mask and moisturising treatment to suit your skin's individual needs. Each treatment combines the healing properties of Six Senses Skin Care products with the power of touch to encourage lymphatic drainage and improved skin elasticity and clarity.
Your skin will feel silky-soft and delicately scented, with a complexion that is polished, toned and radiant.
Six Senses Signature Facial
Nourishing - moisturises and improves skin tone and elasticity, beneficial for dry or maturing skin.
Purifying - deep-cleansing facial, ideal for eliminating blocked pores and skin blemishes.
Soothing - calms sensitive and irritated skin with soothing plant extracts and flower essences. 50 minutes / 1 hour 20 minutes
Brighten and awaken your skin with this facial designed for mature or sun damaged skin. A stimulating, mineral-rich mask containing algae, sundried clays and powerful plant botanicals will leave your skin looking brighter, firmer and rejuvenated. 50 minutes
For the discerning gentleman who is concerned about the effects of ageing, our deeply cleansing and hydrating facial exfoliates and purifies the skin and decongests pores. This facial provides the full spectrum of skin benefits for men, as nature intended. 50 minutes.
Nature's Firming Facial
A luxurious facial that helps to firm, smooth and rehydrate the skin. A facial mask of purifying and firming sea algae followed by a soothing mineral-rich eye pack work together to help restore the skin's tone and elasticity and assist in minimising dark circles and fine lines. 1 hour 20 minutes
Nature's Most Pure Facial
Cleanse and revive your mind and body during this balancing and restorative treatment. The active ingredients of two specialised masks assist in restoring the skin's balance and essential nutrition for a radiant and healthy complexion. 1 hour 20 minutes
At Six Senses, a massage is a truly individual journey where you will discover the power of the sense of touch in a personalised experience to harmonise and balance your body. During the spa consultation, we will select with you the most suitable massage techniques and your preferred aromatherapy blend. Whether you favour light or firmer pressure or would prefer a stimulating rather than soothing treatment, we will personalise your therapy to suit your needs.
Six Senses Signature Massage
Detox - a stimulating massage with firming, toning oils to help reduce the appearance of cellulite.
Energiser - a reviving upper body massage, focusing on key areas to relieve muscle tension
Holistic - a light to medium pressure soothing massage with long, flowing movements.
Oriental - an integrative style of full body massage with acupressure and stretching techniques. 50 minutes / 1 hour 20 minutes
Bamboo Massage Representing good luck, long life, peace & harmony - bamboo has been used in Asia for many years to relieve tension in the back, neck, shoulders and legs. The use of the bamboo ensures that the guest receives the pressure they require. A perfect substitute for a deep tissue massage. 1 hour 20 minutes
Deep Tissue Massage
A strong full body massage releasing deep, muscular soreness. 50 minutes / 1 hour 20 minutes
Jet Lag Recovery
A rebalancing treatment including a body massage with aromatherapy oil to revive your circulation and ease muscle tension, a head massage to re-awaken your senses and a Six Senses herbal tea to reset your internal clock. 1 hour 20 minutes
Traditional European full body massage techniques are applied to relax aching muscles, stimulate circulation and eliminate toxins so that you look great and feel even better. 50 minutes / 1 hour 20 minutes
Enjoy a skin brightening experience using Six Senses Skin Care products to reveal your natural glow and rejuvenate your body. This group of therapies works deeper to eliminate toxins to combat cellulite, improve circulation, tone and revive the skin. Body scrubs are proven to remove the natural build-up of dead skin cells that lead to dull and tired-looking skin. Body masks and wraps work beneath the surface and have a renewal effect.
Traditional Moroccan Hammam
After a relaxing warm herbal steam, guests lie on a heated marble bed and are prepared for a deep exfoliation using the 'hammam mitt' which will leave the skin feeling purified, renewed and soft. Includes: Refreshing Body Cleanse, Moroccan Mask, Hammam Steam and Kese Scrub. 50 minutes
Our Signature Hammam infuses old world traditional therapy with modern day treatment. Discover healing effects and relaxation with a deep heated soap massage which releases built up stress and toxins. Includes: Hair & Scalp Cleansing, Refreshing Body Cleanse, Moroccan Mask, Hammam Steam, Kese Scrub and Soap Massage. 1 hour 20 minutes
Indulge together in this traditional Turkish experience. The ultimate in relaxation promoting tranquility, invigoration and detoxification. The experience is completed with a signature massage therapy. Includes: Hair & Scalp Cleansing, Refreshing Body Cleanse, Moroccan Mask, Hammam Steam, Kese Scrub and Signature Massage. 1 hour 50 minutes
This is a powerful ancient and hands-on healing method of accessing universal energy to release negative patterns of thought and emotion. Gentle pressure is applied to the body over major energy centres to bring about a body and mind balance. 50minutes / 1 hour 20 minutes
Watsu is a gentle stretching and massaging treatment carried out in warm water. A profoundly moving and relaxing form of aquatic therapy, Watsu combines the therapeutic benefits of warm water with elements of Shiatsu, Yoga and Meditation. 50 minutes / 1 hour 20 minutes
A healthy colon assists in maintaining a healthy body as it contains the body's largest concentration of bacteria. Colonic hydrotherapy is a naturopathic treatment used to expel waste which is trapped in your body thus promoting a healthy colon. The benefits of this treatment are very personal to each client and include reduced toxicity, relief from bloating, stimulation of the immune system, improved absorption of nutrients, enhanced mental clarity, increased energy levels and an overall sense of wellbeing.
This modern and safe technique allows the entire excretory system to be cleansed and rejuvenated. 50 minutes
A complete detox journey including a consultation with our doctor, a full body scrub and mask to help release toxins and a colonic treatment to stimulate bowel activity by using the body's natural nerve and muscular response mechanisms. This treatment is completed with foot acupressure and a head massage. 3 hours 50 minutes
Detoxifying Colonic Cleansing
This treatment begins with a detox massage which focuses on key areas of concern, usually the extremeties, upper legs, thighs, buttocks and tummy; with a 25 minute foot accupressure followed by colonic hydrotherapy where warmed sterile water is introduced slowly into the colon, softening and loosening waste. A safe and effective method of removing waste from the large intestine. Included in this detoxification is the option for selected natural implants that may be introduced to treat certain health concerns and conditions. 2 hours 20 minutes
Ayurveda Lifestyle Consultation
A brief consultation with our in-house Ayurvedic doctor who will determine your constitution or 'dosha' type. You will be advised as to which treatments might benefit you to rejuvenate and avoid ill-health. Complimentary with an Ayurvedic treatment. 25 minutes INR 900
This is a popular body massage in Ayurveda. It assists anti-ageing, relieves fatigue, improves sight, induces sleep, provides longevity, strengthens the skin, strengthens the immune system and reduces ailments caused by vata and kapha. 75 minutes / 90 minutes
A truly nurturing back treatment, warm medicated oils are pooled on the lower back within a herbal paste boundary. Kati-Vasti promotes the strength of the muscles and ligaments that support the spine, lubricating the joints and relieving lower backache and spinal conditions. A very good treatment for sports injuries, chronic back complaints and overall health. 50 minutes
The healing gift of heat is employed in this traditional tonic, highly effective in the treatment of backache and general joint disorders. A bundle of linen filled with medicated powder is used as a warm compress and applied to areas of discomfort, reducing stiffness and swelling. 1 hour 50 minutes
This remedy gets to the root of hair and scalp complaints, increasing blood circulation, reducing hair loss, limiting thinning and controlling dandruff; the greying process is also prolonged. The mix of herbal oils combines their powers in this highly relaxing scalp massage.50 minutes
Shirodhara includes a head and body massage (Abhyanga) a profound, spiritual treatment that relaxes the nerves and benefits the immune system. Warm medicated oil is continuously streamed over the third eye stimulating the pineal gland, which produces serotonin and melatonin. These hormones enhance your emotional balance, help to delay ageing and enhance wellbeing. A course of treatments is recommended. 1 hour 50 minutes
This treatment is performed by two therapists simultaneously applying personalised specially selected herbal powders as a gentle exfoliating body scrub to the skin to cleanse and detoxify. The therapy is then followed by a soothing and relaxing Ayurvedic body massage applied using upward strokes towards the lymph nodes and finished with a warm steam and shower. 1 hour 50 minutes
Your nails will be shaped, cuticles tidied and hydrated. This is then followed by a sea salt exfoliation and a massage of the hands and arms with a nourishing cream to restore natural moisture and improve the texture of your skin. Nail varnish is applied upon request.
Transform your feet with our nail and cuticle care and then enjoy an invigorating sea salt polish to refresh and relax your feet. This is followed by a foot and lower leg massage to soften and nourish your skin whilst boosting your circulation; relieving tired or swollen feet. Nail varnish is applied upon request.
Manicure & Pedicure
A combined manicure and pedicure with two therapists working simultaneously.
A deluxe treatment where your nails will be shaped, cuticles tidied and hydrated. This is followed by an exfoliation, a massage of the hands and arms and a mask to restore natural moisture and improve the texture of the skin. Nail varnish is applied upon request.
1 hour 20 minutes
A deluxe treatment to transform your feet with our nail and cuticle care, followed by an invigorating exfoliation to refresh and relax your feet. A foot and lower leg mask and massage will soften and nourish your skin whilst boosting your circulation; relieving tired or swollen feet. Nail varnish is applied upon request.
1 hour 20 minutes
Spa Manicure & Spa Pedicure
A combined spa manicure and spa pedicure with two therapists working simultaneously.
1 hour 20 minutes
Nail Polish Application, 25 minutes
Bridal & Special Occasion Makeup
Our makeup artists are professionally trained, making the skin look naturally beautiful for any occasion.
Learn how to apply makeup like a professional makeup artist. We will teach you certain techniques from an everyday look to a special occasion. Join our makeup lessons and workshops.
1 hour 20 minutes
Indian Art Henna
Indian art henna is the application of henna as a temporary form of skin decoration.
50 minutes / 1 hour 20 minutes
Saree Draping A saree properly draped transforms a woman to become graceful, stylish and elegant. We offer many ways of draping. Contact us for more details. 15 minutes Hair Dressing
A saree properly draped transforms a woman to become graceful, stylish and elegant. We offer many ways of draping. Contact us for more details.
Repair, rejuvenate and prolong youthfulness. As your skin absorbs enriching minerals, your body will radiate in a healthy glow and be fully hydrated. Includes: Foot Cleansing Ritual, Signature Massage, Signature Facial, Essential Manicure and Essential Pedicure.
2 hours 50 minutes INR 13740
When you need to unwind and re-balance the pace of life, why not indulge in a journey that allows you to re-energise and keep perspective. Includes: Steam & Sauna, Foot Cleansing Ritual, Signature Massage, Indian Head Massage, Hand & Foot Treatment and Aromatherapy Bath.
3 hours 20 minutes
The body is energised through a journey of the senses as our therapists will perform a deluxe treatment to soothe, energise and unblock your meridian channels from head to toe.
Includes: Steam & Sauna, Foot Cleansing Ritual, Signature Scrub, Signature Massage and Thai Herbal Massage.
2 hours 20 minutes
A luxurious and relaxing journey for you and your loved one to enjoy together in a candlelit couple's suite. Includes: Foot Cleansing Ritual, Signature Hammam, Back, Neck & Shoulder Massage and Aromatherapy Bath. Refreshments with or without champagne at additional charge.
2 hours 20 minutes
Aqua exercises provide a low impact cardiovascular workout that can improve muscle tone and strength. They are a great option for anyone with injuries. We offer swimming for beginners, water aerobics and more.50 minutes
A practice to cleanse the nasal passages with sterile salted water to help cleanse the nasal passages, relieve congestion and sinus problems. May also assist to improve eyesight and associated allergies.30 minutes
Meditation - Antar Mauna
Provides a chance to calm your mind and take time to focus on yourself. Your instructor will guide you through a sitting and walking meditation technique, allowing your mind and body to relax. You will leave feeling relaxed and at peace with yourself.50 minutes
Attention to breath and expansion of Prana - 'vitality'. Your therapist will guide you through a series of techniques to encourage healthy breath to promote vitality and relaxation.30 minutes
Candle meditation and steady gazing. A traditonal Indian therapy to help improve memory, promote concentration and develop willpower. 30 minutes
A consultation with our experienced Yoga instructors to help establish a Yoga and fitness routine that will restore, enhance and promote your health and wellbeing. Your personal goals and objectives will be taken into consideration.25 minutes
Yoga in its complete purity and traditional form from the heart of India. Yoga improves the overall wellbeing of both body and mind through the introduction of gentle postures that are adapted to each guest's physical structure. Ideal for beginners and more advanced guests who want to learn how to counteract the physical and mental stresses of daily life.50 minutes
Yoga for Golfers
Designed specifically for golfers, this session will help improve flexibility, strength and balance.50 minutes
Yoga Nidra - a state of conscious sleep. A guided process of deep relaxation to calm the thoughts and quieten the mind from daily stresses and agitations. Deeply healing and beneficial45 minutes
Body Composition Analysis
Our experienced instructors will conduct a thorough full body analysis and calculation of your BMI. A scientific tool will then be used to calculate the compositon of your body tissue and lean body mass to determine your ideal body weight and health goals.30 minutes
Personal Fitness Assessment & Consultation
Tailored to meet your specific needs, this assessment and consultation will establish your current fitness level and will include personalised health and exercise recommendations. Your personal trainer will assess: posture, balance, mobility and flexibility, muscular strength and endurance.30 minutes
Boxing is one of the true all-round workouts which targets and strengthens numerous muscle groups. It works the core muscles in the trunk of the body by using strength and balance, and improves agility while having fun.50 minutes
Fitball provides an unstable base, encouraging balance while engaging every muscle in your body and improving core strength. This class is suitable for all levels, with optional weights as per your fitness level.30 minutes
Focus Session: Abs, Legs, Bums
Get fit, tone up and 'burn fat' in this fun high-energy class. Focusing on your legs, hips, thighs, bum and stomach, this session is proven to help firm up these hard to tone areas.
Designed for pre or post golf sessions, experience increased flexibility, improved circulation, better range of motion and stress relief; ready for you to tee off on your next round.50 minutes
Kinesis Personal Training
Using multi-dimensional movement patterns, Kinesis personal training will strengthen, stretch and co-ordinate the whole body while activating multiple muscle groups.30 minutes
Our personal fitness coach will guide you through a series of postures and stretching based on the principles of Pilates. Pilates is a modality of fitness well known for increased agility, posture and generally enhanced health benefits.
Also available is Pilates for:-
Pilates for Pain, 50 minutes
Pilates for Senior Citizens,50 minutes
Passive Yoga Stretching Therapy
Flexibility is fundamental to efficient graceful movement and to prevent injury. Combining controlled muscle contraction with guided muscle and joint placement, this session will improve flexibility and can assist with back and neck pain.50 minutes
Personal Fitness Training
Programmes are designed to help guests progress from any level and to achieve a variety of goals including muscle toning, fat loss, strength development, improved physical performance, increased muscle mass, better body posture, reducing muscle and joint pain and sports specific excellence.50 minutes
Private Swimming Classes
Our personal fitness instructors are available to teach basic swimming classes, please enquire for further information.50 minutes
Spa Wet Facilities, Half Day Pass
Includes use of the steam, sauna, pools and showers.
Spa Wet Facilities, 1 Day Pass
Includes use of the steam, sauna, pools and showers.
Fitness Centre & Spa Wet Facilities, 1 Day Pass.
Includes use of the fitness centre, fitness activities, and full use of the steam, sauna, pools and showers.