Are you feeling tired and demotivated to do any tasks? Do your back and neck hurt and you just feel like slouching on your bed all the time? A good spa treatment could work to get you all rejuvenated. A visit to a spa is one of the best forms of self-care, that takes care of your body, mind, and soul. A good body or hair massage can be so destressing and can make you feel completely relaxed. A spa treatment not only gives you the time off your tasks but makes you feel good about being pampered, be it even for a few hours. There are different types of spa therapies and treatments available, each designed to benefit one’s body, skin, and hair, and overall well-being. In this article, we will discuss some advantages of spa and why you should book one right away!
What Is Spa Therapy?
The word spa originates from the primeval period when provinces had faith that bathing in the spring water of Holy waters causes purification. Hot tubs, mud baths, and saunas have existed since the Asian and Roman kings. It was only reserved for royalty.
Spa therapy refers to a range of treatments that are usually associated with water as in one that includes a hot tub or spa. Today, there are so many wellness treatments that are available at spa centres. All these can be categorised as wellness spa treatments, from body and hair massages to deep facials and nail care.
Spa therapies include different massages that provide relief from pain. Some massages have steam before and after the massage. Cosmetic treatments such as facials involve the use of steam to hydrate the skin. However, it is not necessary to have ‘aqua therapy’ to classify a spa.
What Are the Health Benefits of Going to a Spa?
Spa treatments are one of the best ways to take care of one’s health. We have listed 10 benefits of massage on your physical and mental health. It is essential to have expert masseuses who can ease out every pain in your body with a perfect massage. Here are some advantages of spas for your health:
Helps Control Blood Pressure
A calming massage session can calm your nervous system and regulate your blood pressure. The hot water used in the spa bath and massage makes your blood circulation work perfectly and improves cardiovascular health.
A body massage can relieve stiffness, and tension in your muscles if you are experiencing severe back pain. The goal of a massage is to target specific areas of pain within the body, whether it is a body-focused massage or a head and scalp treatment.
Helps You Sleep
If you have trouble sleeping, going to the spa regularly can help you regulate it. The hot water helps you relax. During and after your spa treatment, you will be able to clear your mind, and it will also improve your sleep patterns.
When you opt for skin and facial treatments, it can help in reducing fine lines and sunspots. Exfoliation and nourishing your skin with healthy nutrients during a facial can make it feel soft. The dead cells are removed and pores are cleaned, making you feel fresher. Regular facials can help in reducing blemishes and has several anti-ageing benefits.
How a Spa Benefits Your Mental Health
There are several advantages of spa that can improve one’s mental well-being.
A lot of our problems arise from constant stress, be it personal or work-related. And while it is easier to say don’t take stress, it is only possible when one feels disconnected from their thoughts. During a spa treatment, one feels completely relaxed. The head and body massage from experts can make you forget all your stress. It is rejuvenating for the mind and soul.
Improve Anxiety-Related Issues
Many people today suffer from anxiety and it can be difficult to overcome it. But even going to a spa treatment once a month can comfortably ease all anxiousness. Spa sessions help to de-stress and make one feel good with all the relaxing aura around.
Post a good spa treatment, you will notice a significant boost in your confidence. You walk out with a certain feel-good factor about yourself. The rejuvenated mind and body give a sense of happiness. So a lot of people go for a spa or skin treatment right before they have an important event or function coming up.
Taking some time to relax during spa procedures will help you feel refreshed and ready to go back to work. The combination of massage with wellness treatments such as aromatherapy promotes relaxation and reduces stress hormones. You will have renewed energy levels to get back into your routine.
Difference Between Spa and Massage
Whether you plan to book a spa treatment or massage therapy, it is best to know what to expect. To make it easier for you, we tell you the difference between a spa and a massage.
A spa is more focused on creating a feeling of comfort and relaxation. You will be in a room with dim lights, there will be soothing music playing in the background, and it will focus on one aspect of your body – usually skin, hair or body. There are different types of spa treatments that will focus on different parts of your body. Depending on your needs, you can select the kind of spa. It includes facials, nail care, manicure, pedicure, head massage etc.
A massage is more of a therapeutic treatment that focuses on pain relief. A complete body massage will likely include your face and head massage too. If you are looking at easing your joint pains, want to improve your muscle flexibility and looking at tangible results, you should opt for a massage. Within massage too, there are different types that cater to specific needs.
If you are looking to get either of the wellness treatments but don’t know where to go, you must visit Tamaya Spa at Jaypee Greens in Noida. From signature experiences like Hammam to Hot stone and Balinese massage, you have a vast menu of services to choose from. Whether you want to opt for facials or just a head massage, you will find a lot of rejuvenating services at Tamaya. Book your wellness retreat today!